Starting on Saturday, September 07, 2024

AND STRENGTH!

Join our 8-week course to graduate from away fad diets! Achieve your goals and learn the skills you need to sustain your results long-term... without feeling restricted or overwhelmed!🎒🍎💪

Maybe you have experimented in the past with elements of...

THE DIET HeLL FORMULA?

1

C

Counting

Counting meals, calories, and macros. You've needed a spreadsheet just to eat lunch.

2

Co

Complicated

Colors, points, rewards, sins...All these complicated food rules are enough to make your head spin!

3

Br

Boring

You're tired of endless bowls of plain rice, dry chicken breast, and limp lettuce. You crave variety and flavor!

4

In

Information

You've tried to find the best plan but too much conflicting diet info online leaves you feeling overwhelmed.

5

M

Motivation

You start off motivated, but you soon feel frustrated and fall off the wagon before the end first week is out.

6

U

Unsustainable

Even if you've managed to get through the first few weeks of a diet, it is unsustainable to stick with long term.

7

Ga

Gain It Back

The most frustrating part? Even if you've managed to lose weight... you just end up gaining it all back.

You’re not on your own!

time for a reset!

After a care free summer, busy social summer fun with less time for yourself, has prioritizing your goals has been a challenge? The loose jeans you were so proud of in spring have become a little too snug and the gym seems like a distant memory?

Well, September is almost here, the kids are back in school, and it's your time now to regain your routine, your strength and your power to fuel yourself healthy!

You've spent your summer creating memorable experiences for your children. You loved every moment of it, but your personal health and fitness took a backseat. Perhaps you indulged a little more than usual or maybe missed out on some of your regular workouts. OR have you enjoyed your house full of summer guests - feeding them, relaxing with them with the only lifting you've done is the cooler and beach chairs into the truck?

If you're like me, you're yearning for the routine that the school year brings. Maybe eager to shed the a few pounds, reboot your energy, and reclaim your confidence. You're ready to be YOU again!

But where do you begin?! The thought of hitting the gym again might be a bit daunting, and figuring out a healthy diet feels like decoding a cryptic puzzle. You fear falling into the restrictive and frustrating trap of quick fixes and fad diets. And amidst the whirlwind of school runs, homework checks, and after-school activities, maybe you're worried how you'll find the time.

Does this sound familiar? You're not alone! We understand that the school year can be hectic, and it might seem like there's hardly any time left for YOU. But here's the twist - with a little planning and the right tools, you can reclaim time for your own health and fitness. After all, a healthier you means a happier family!

Balancing family life with personal health goals is a common challenge. As the school year begins and you're working hard to get everything organized for your kids, why not seize the moment to organize your own health and fitness plan too? Let's turn this challenge into an opportunity, shall we? Here's the good news: I've crafted a solution that's tailored just for you!

A Different Approach

LONG LASTING RESULTS

As a mom of busy kids, wife to a firefighter husband, and coach to many busy women, I understand that exact struggle... The endless cycle of dieting, deprivation, and disappointment. The draining effort to balance family life, work, and personal health. The overwhelming feeling of trying to navigate the minefield of conflicting nutritional advice.

So, I went in search of a solution. I found the best way to create lasting change is to introduce GOOD nutrition and movement - but with the accountability piece to keep you on track!

How many times have you started off strong in a new program only to have the wheels fall off when life got busy again?

Think of me as your personal tutor (keeping with the Back to School theme!) providing the skills you need to maintain long-term results, the guidance you need to make sure you're on the right track and the support you need to stick with the plan.

I'm here to ensure you graduate away from dieting and step into a healthier, happier school year. Are you ready to leave the Diet Hell Formula behind and step into a world where weight loss is sustainable, enjoyable, and tailored to you? Let's go!!

Introducing...

AND STRENGTH!

Ditch the old, confusing, and uninspiring weight loss lessons you've been forced to endure. It's time to embark on a brand new curriculum designed for sustainable success, joy, and confidence.

In this 8-week course, you'll learn one new habit each week, providing you with the strong foundation you need for long-term weight loss and maintenance. It's a masterclass in sustainable habits, designed to empower you, not restrict you.

You'll also get a structured strength training and movement plan. It's time to embrace a new semester of learning, growth, and transformation.

Get everything you need to be top of the class!

What's included?

Are you ready to go back to school for a subject that truly matters - your health and happiness? Pack your schoolbag, straighten your tie, and prepare to excel in a class that will change your life.

Nutrition Plan

Graduate from yo-yo diets and temporary solutions. Our comprehensive curriculum provides you with easy-to-follow guidelines, setting you up for success from day one.

Recipe Pack

Cafeteria food? No, thank you! Our recipe book is packed with more than 25 quick-to-make, healthy meals and delicious snacks, ensuring your taste buds are always excited.

Packed with Tools

Get equipped with all the tools you need for your educational journey. From daily lessons to teacher support, I'll ensure you feel confident and successful with the program.

Daily Content

Consider it your daily homework - but much more fun and rewarding! Through our coaching app, you'll receive daily lessons, tips, and ideas to help you succeed.

Sustainability

Our program doesn't stop when the school bell rings. Instead of gaining all the weight back, you'll develop habits and skills you need to maintain your results long-term.

Community

You're not alone in this journey! Join our thriving community of like-minded individuals. Share your progress, find inspiration, and get support whenever you need it.

BACK TO SCHOOL NUTRITION + STRENGTH

Comprehensive Program: An 8-week program with easy-to-follow guidelines designed to help you lose weight and build habits.
Tasty Recipe Guides: Recipe book packed with more than 25 delicious, quick-to-make meals and snacks.
Weekly Habit Lessons: In-depth and engaging lessons to help support your journey.
Supportive Community: A vibrant study group of fellow learners. Get inspiration and share ideas.
Dedicated Coaching Team: Support and accountability to help you stay on track and help you overcome challenges.
Structured Strength + Movement Plan: Incudes videos, form lessons and a fat loss program that will leave you feeling strong and wanting more!
Exclusive Coaching App: Your personal study guide, providing a clear, step-by-step roadmap to your goals.

good + simple wellness

honors student

I loved the consistency and accountability from Meg's Program. I loved knowing that first thing every day the daily dose would come through, reminding me about my goals, giving me new info, and just setting the tone for the day!" - LT.

Pop quiz time...

FREQUENTLY ASKED QUESTIONS

I'm already juggling so much with my family, will I have time for this program?

I get it, parenting is a full-time job! But my program is designed with busy women in mind. The lessons are short and to the point, and the habits we help you build are designed to fit seamlessly into your everyday life. Plus, the recipes are quick, easy, and family-friendly!

Will my family enjoy the meals in the recipe book?

Absolutely! Our recipe book is filled with delicious, nutritious meals that kids and adults alike will love. We believe that healthy eating doesn't mean bland or boring, and we've packed the book with variety to ensure there's something for everyone. Plus you can also adapt existing family favorites.

I've tried other diets before and they didn't work, how is this different?

The recipe book is filled with delicious, nutritious meals that kids and adults alike will love. I believe that healthy eating doesn't mean bland or boring, and we've packed the book with variety to ensure there's something for everyone. Plus you can also adapt existing family favorites.

What if I need extra support or have questions during the program?

No worries! We've got an active online community where you can ask questions, share ideas, and get support. Plus, I am available anytime via the message feature to help you navigate any challenges and stay on track towards your goals.

Set you alarms!

Don't be late

Don't be marked absent on the first day of class! The last day to register for my Back-to-School Back to Routine program is September 1st.

For support, email [email protected]